Break Mobile Addiction(School Grade 8-12) (PHASE 1)
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About This Course
👉 Tamil:
Higher class students-ku mobile usage romba adhigama irukkum — social media, gaming, videos ellam neraya time edukkum. Idhu konjam nerathula relaxation kuduthaalum, adhigama aanaal focus, studies, mattrum future goals-ai affect pannum.
Indha course, unga usage-ai purinjika, control panna aarambikka, mattrum productive lifestyle-ku shift panna oru clear path kudukkum. Idhu theory mattum illa — practical tasks moolama change varum.
👉 English:
Students in higher classes often spend a significant amount of time on mobile phones — social media, gaming, and videos. While it may provide short-term relaxation, excessive use can affect focus, studies, and future goals.
This course provides a clear path to understand your usage, begin controlling it, and shift towards a more productive lifestyle. It is not just theoretical — real change happens through practical activities.
Karpom
Curriculum Overview
This course includes 2 modules, 8 lessons, and 1:15 hours of materials.
“Break Mobile Addiction – Phase 1” is designed for Grade 8–12 students to understand their mobile usage, build awareness, and develop basic control. In this phase, students analyze their screen time, identify usage patterns, and learn simple techniques to reduce distractions.
NAAN ADDICT AH?” (REALISATION DAY)
“FIRST CONTROL STEP” (CONTROL START DAY)
“TEMPTATION CONTROL” (CONTROL YOUR MIND)
“ENVIRONMENT CONTROL” (REMOVE TRIGGERS)
“ROUTINE RESET” (REPLACE THE HABIT)
“DISCIPLINE LOCK” (RULE SYSTEM BUILD)
“NEW IDENTITY” (I AM IN CONTROL)
Course Specifications
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