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Break Mobile Addiction (College)
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Break Mobile Addiction (College)

This 15-day program is designed to help college students control mobile addiction, improve focus, and build discipline. Through step-by-step awareness, system building, and habit practice, students can create meaningful changes in their daily lives.
18700 Students
16 Lectures
Karpom
Karpom

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About This Course

📘 COURSE SUMMARY

👉 Tamil:

Indha 15-naal program, college students-ku mobile addiction-ai control pannavum, focus improve pannavum, discipline build pannavum design pannapattadhu. Step-by-step awareness, system building, habit practice moolama, students thangaloda daily life-la meaningful maattram undaakkalaam.

👉 English:

This 15-day program is designed to help college students control mobile addiction, improve focus, and build discipline. Through step-by-step awareness, system building, and habit practice, students can create meaningful changes in their daily lives.

📖 COURSE INTRODUCTION

👉 Tamil:

Innaiku mobile usage namma daily life-la oru mukkiyamana part aayiduchu. Aana adhigama usage, namma focus, time management, mental clarity ellathayum affect pannudhu. Idha purinjikama use panninaal, idhu namma growth-ku oru periya thadavai aagum.

Indha course, unga usage-ai purinjika, control panna, mattrum disciplined lifestyle build panna oru structured path kudukkum. Idhu oru theory course illa — daily practice, reflection, mattrum real-life application moolama change varum.

👉 English:

Today, mobile usage has become an essential part of our daily lives. However, excessive usage affects our focus, time management, and mental clarity. Without awareness, it can become a major barrier to personal growth.










This course provides a structured path to understand your usage, gain control, and build a disciplined lifestyle. It is not just a theory-based course — real change happens through daily practice, reflection, and real-life application.

Karpom
Karpom
78 Courses
1 Students
Karpom
Curriculum Overview

This course includes 2 modules, 16 lessons, and 2:40 hours of materials.

Introduction
1 Parts | 0:10 Hours
Introduction

.

Study Duration 10 Minutes
Attachments 0
15 days Challenge
15 Parts | 2:30 Hours
DAY 1 – “REALITY CHECK” (AWARENESS FOUNDATION)

“REALITY CHECK” (AWARENESS FOUNDATION)

Study Duration 10 Minutes
Attachments 0
DAY 2 – “UNDERSTANDING THE IMPACT” (REALITY DEEP DIVE)

“UNDERSTANDING THE IMPACT” (REALITY DEEP DIVE)

Study Duration 10 Minutes
Attachments 0
DAY 3 – “IDENTIFYING YOUR TRIGGERS” (ROOT CAUSE AWARENESS)

“IDENTIFYING YOUR TRIGGERS” (ROOT CAUSE AWARENESS)

Study Duration 10 Minutes
Attachments 0
DAY 4 – “SETTING UP CONTROL ENVIRONMENT” (SYSTEM BUILDING)

“SETTING UP CONTROL ENVIRONMENT” (SYSTEM BUILDING)

Study Duration 10 Minutes
Attachments 0
DAY 5 – “BUILDING FOCUS ABILITY” (MENTAL TRAINING)

“BUILDING FOCUS ABILITY” (MENTAL TRAINING)

Study Duration 10 Minutes
Attachments 0
DAY 6 – “DIGITAL DETOX EXPERIENCE” (REAL LIFE CONNECTION)

“DIGITAL DETOX EXPERIENCE” (REAL LIFE CONNECTION)

Study Duration 10 Minutes
Attachments 0
DAY 7 – “SYSTEM CREATION” (FINAL CONTROL FOUNDATION)

“SYSTEM CREATION” (FINAL CONTROL FOUNDATION)

Study Duration 10 Minutes
Attachments 0
DAY 8 – “SYSTEM IMPLEMENTATION” (REAL LIFE PRACTICE)

“SYSTEM IMPLEMENTATION” (REAL LIFE PRACTICE)

Study Duration 10 Minutes
Attachments 0
DAY 9 – “CONSISTENCY BUILDING” (HABIT STRENGTH)

“CONSISTENCY BUILDING” (HABIT STRENGTH)

Study Duration 10 Minutes
Attachments 0
DAY 10 – “HANDLING DISTRACTIONS” (REAL CONTROL TEST)

“HANDLING DISTRACTIONS” (REAL CONTROL TEST)

Study Duration 10 Minutes
Attachments 0
DAY 11 – “STRENGTHENING SELF-CONTROL” (INNER POWER BUILDING)

“STRENGTHENING SELF-CONTROL” (INNER POWER BUILDING)

Study Duration 10 Minutes
Attachments 0
DAY 12 – “REPLACING BAD HABITS” (HABIT TRANSFORMATION)

“REPLACING BAD HABITS” (HABIT TRANSFORMATION)

Study Duration 10 Minutes
Attachments 0
DAY 13 – “PRODUCTIVE LIFESTYLE DESIGN” (LIFE STRUCTURE BUILDING)

“PRODUCTIVE LIFESTYLE DESIGN” (LIFE STRUCTURE BUILDING)

Study Duration 10 Minutes
Attachments 0
DAY 14 – “DISCIPLINE REINFORCEMENT” (HABIT STRENGTHENING)

“DISCIPLINE REINFORCEMENT” (HABIT STRENGTHENING)

Study Duration 10 Minutes
Attachments 0
DAY 15 – “IDENTITY TRANSFORMATION” (FINAL SHIFT)

“IDENTITY TRANSFORMATION” (FINAL SHIFT)

Study Duration 10 Minutes
Attachments 0
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Break Mobile Addiction (College)
â‚č1,750

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Course Specifications

Sections
2
Lessons
16
Capacity
Unlimited
Duration
2:00 Hours
Students
18700
Access Duration
365 Days
Created Date
3/04/2026
Updated Date
18/04/2026
Karpom
Karpom

Senior software developer

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Break Mobile Addiction (College)
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Break Mobile Addiction (College)
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